Water and health

Water is not a panacea, but doctors admit that is the main thing that helps us keep fit without major efforts.

If we know what the role of water is in the human body, if we understand how our body works, we are on the right path, because we can act according to its needs.

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1. Water in human body

It is a well known fact that of all the substances in the human body, water takes the first place in terms of quantity... [read more]

2. Water balance

For an adult person that lives in a temperate climate, performs a moderate physical effort (35 cal/body kilo/day) and has a... [read more]

3. Dehydration

If you wait until you get thirsty you can already be dehydrated. It is important to drink the water before you get the sensation of... [read more]

4. Human health

Children have a greater risk of getting dehydrated, because they warm up more during physical activities, but they do... [read more]

5. Legends of the water

Legend: Excessive water consumption is bad for the health. Reality: Except for some cases due to diseases, your body uses only the amount of... [read more]